Episode 8 | The basics of Ayurvedic medicine
“To study ayurvedic medicine, one should have a blessing from God.”
-Dr. Shari Krishna on “Ayurveda 101”
Want to learn about Ayurvedic medicine? Hear from Dr Shari Krishna from Kairali Ayurvedic Center as we talk about her introduction to medicine, life as a South Indian in North India, and the basics of Ayurveda. The ancient healing system of Ayurveda has both scientific and mystical beginnings.
Today it is a practical system of prevention and healing which has taken root in the habits of the Indian subcontinent and is spreading across the globe. How is ayurveda related to yoga? What are the biggest lifestyle mistakes that people make to harm their health? What are the three body types and how can they benefit from ayurvedic lifestyle?
Hear Jessica’s conversation with Dr. Shari Krishna, Ayurvedic Doctor, sharing about the basics of Ayurvedic Medicine, practical tips on how we can implement healthy habits into our modern lifestyle and why she likes living in Bihar, North India.
The Invisible India Podcast’s opening and closing music is performed by Christopher Hale on Sitar and Ed Hanley on Tabla.